Showing posts with label sensory. Show all posts
Showing posts with label sensory. Show all posts

Saturday, October 20, 2012

Everyday Therapy: Movement therapy inside the home

Sleeping baby

When we lived in San Francisco Bay Area, the weather was almost always good enough to go outside every single day.  Winter weather was really somebody else's Fall weather.  So it was never a problem finding a playground to get our sensory integration treatment...especially the swing.

New England weather is not going to be the same.  Extreme weather conditions may become our reality.  So I've been creating a veritable OT Gym inside our apartment.  My first priority was to install a swing, without creating gaping holes, yet safe for my little guy.

Ikea has been my favorite furniture store since they invaded the States with their amazing build your own furniture system.  They also have a great children's section, including this swing.  It no longer seems to be on their online catalog, but they had it in the store.  I grabbed one before I even knew if I could install it.

Baba was afraid of it at first.  However, he's intense curiosity overcame his fear and eventually asked to swing by standing in front of it and looking at me.  He promptly fell asleep.  He has been taking a nap in this swing ever since.  He also falls asleep in it, before being put to bed.

It's definitely not Sensory Integration Therapy, but it's certainly relaxing and comforting.  He has figured out when he needs to sleep and will now ask to swing when he wants to sleep.  Amazing!  It's been really wonderful to see that he is learning to read his own body and taking action to fill his own needs.

Ikea swing with platform swing
I didn't know that the air bag was sold separately, so I had to improvise using a small platform swing I bought on Amazon.  Eventually, I will buy the air bag and use the platform swing separately.  But for now...my son thinks it's his sleeping tent.  I'm okay with that.

Since Baba is so small and this was not a clinic, I chose to use the Ikea attachments to install the swing, using very heavy duty screws.  It turned out, that our ceiling is held up with steel beams.  So I feel extremely safe with this arrangement.

If you plan to put up a swing, make sure to get a very knowledgeable person to help out.  It's important that they take into account the amount of pressure exerted on the screws as the swing moves.  In a clinic setting, we usually account for 1000 pounds of pressure.  It's strong enough for an adult to use the swing safely.  Our swing would probably take 300 pounds of pressure, safe for up to a 50 pound child.  Since Baba is 28 pounds, this is good enough for now. 

If your child will be using the swing, independently, more safety measures may be necessary.  I bought attachments from Southpaw Enterprises, so I can take the swing down easily.  If you have plenty of room for putting up a swing and leaving it there, you won't need anything fancy. 

I'll be posting more information on using the swing as therapy soon, but I thought I'd put this idea out there.  Apartment Therapy has a great "do it yourself" post on putting up a simple swing here.  Design Mom's "Living with Kids" series showed one home with three swings in the playroom here.

So if you have an area with 6 feet radius of free space, consider putting in a swing for the long winter months.  It might just make you a parental star in the eyes of your child!

Monday, October 15, 2012

Everyday Therapy: Gross motor and sensory fun outside

Going outside with your child is probably the easiest "everyday therapy".  There are many opportunities for practicing skills.

Baba has some mild sensory issues that affect his ability to eat, to tolerate sounds, and try new things.  However, when he's outside he shows a remarkable ability to tolerate sensory input.  It also motivates him to try new things and practice his gross motor skills.

getting muddy
Normally he wouldn't touch anything wet or muddy, but he was inspired to walk through mud on this day!  He got the mud all over his feet.  Of course, he was unhappy afterwards and I had to wipe them.  Several weeks later, he walked in on his bare feet and didn't mind that his feet were covered with mud!

This is typical of children with sensory issues.  They are more willing to try new sensory experiences, when they can do so on their own terms, when their neurological and mental systems are prepared.  They also have days when their systems can tolerate more sensory input and days when they can't tolerate much at all.  Their body is affected by sleep, diet, stress, developmental stages, etc.  This is true of adults, but we have more coping skills to help us when we wake up on the wrong side of the bed.  Children are in various stages of learning these coping strategies.

walking on grass
It took Joshua a long time to start walking on grass.  He really didn't like how it felt.  We started with completely covered shoes, then the fisherman sandals above, and now he can walk on grass barefoot!  He had trouble with both the uneven ground and the feel of the grass.  He still has days when he can't tolerate it, but he no longer goes out of his way to avoid it.

beginning to run
Being outside, helped Baba learn to run.  I would write the numbers in chalk and he would walk from number to number, until he slowly began to run.  In this picture, he is still mainly walking fast.

vestibular/movement therapy
Baba hated the swing when he was younger, but watching other babies increased his curiosity, until he agreed to get on himself.  Now he loves the swing.  We recently installed one at home, so we wouldn't miss this important treatment during bad weather days.  Vestibular/movement treatment is one of the "big guns" for sensory integration treatment.

trying different things
Baba is very cautious and reticent of trying new things, especially if they involve possibly falling.  Yet when he's outside, he regularly tries new things.  In this picture, he decided to take the ball to the grass area, which required climbing over the barrier.  It's beautiful to see your child try things they might not try at home, when they feel inspired.

climbing a hill
There is a much larger variety of surfaces and inclines outside, giving your child more ways to practice or learn to challenge their balance.  In this picture, Baba practices going up and down a steeper incline, on a slightly slippery surface.

Even if your child is not really walking, they can still benefit from being outside.  If they're crawling, let them crawl on different surfaces.  It's a great sensory experience.  If they are using wheelchairs, walkers, or any other device, the different surfaces outside give them opportunity to challenge their skills.  Even if your child is not moving much, let them lay on a blanket and take in the sights.  They might just love it!

Why not enjoy the outdoors, while you still can?

Thursday, April 19, 2012

Therapy Secrets: Setting up for success

This will be a series that will feature things that might be helpful for a parent who has a special needs child.  It will showcase some things I'm doing, but it will also include things I've learned from my experience as a therapist.  This is not intended to be therapeutic advice, but rather a place to get ideas.  Please discuss with your occupational therapist on how to incorporate these ideas with your child's goals.  If you have questions or ideas please feel free to leave them in the comments or email me at astrokeofot@gmail.com.

Setting up up the Environment:

Setting up the environment is one way to encourage your child to pick therapeutic activities on their own.  It takes some thinking through, but it's very rewarding. 

To be successful, there are some things to consider.

1.  Your child's physical abilities.
2.  Your child's cognitive abilities.
3.  Your child's sensory issues, if any.
4.  Your child's current goals.
5.  Your family's availability to supervise.
6.  Your family budget.
7.  Available space.

Yes.  I know it's a lot, which is why it's ideal to have your OT visit the house and do a home evaluation.  They can give you specific ideas based on your house and the current goals of your family and your child. 

However, there are some simple ideas that can help you get started. 

1.  Get down to their level and take a look around. 

Are their toys easily accessible?  Are there places where they can practice their physical goals?  Are there places where they can play without supervision, if appropriate?  Is there furniture that fits there size?  Is the house accessible to their physical needs (If your child uses a wheelchair, have you tried getting around in your house on a wheelchair)? 

Example:

 When my son started to learn how to pull to stand, I made sure there were plenty of places to practice safely.  I put a few favorite toys on top of the sofa to entice him to practice standing and to encourage him to start cruising.  He was so excited the first time he was able to play standing by the sofa.  After a few practice sessions, he was able to play mostly on his own with supervision.


2.  Who's in control?

The great thing about setting up the environment is that your child will feel like they are in control.  They can choose to do the activity and they can feel independent.  Fostering this independence can increase their self confidence, their curiosity, and their ability to generalize one skill into many different tasks. 

This technique is based on the "client centered" approach.  The idea is basically that your child often knows what they need and want.  If they are given the opportunity to follow these desires, they will develop their skills according to their timetable, rather than our own.  This development feels more natural to your child and it will foster their desire to practice the skill frequently because they are motivated intrinsically (on their own). 

I used this method in my practice for ten years.  It's a great way to motivate your child to find their own therapy path, which leads to independently choosing therapeutic tasks.  The truth is you are choosing their activities by setting up their environment, but they get to choose which activity goes first and for how long.  This also encourages play, especially when they're young.  There's no need to finish a task.  They can go from one task to another as a natural progression of play.  As their skills increase, they will naturally be motivated to "complete a task". 


3.  Choosing the right activities

Ideally, the activities should be a variety of gross motor and fine motor tasks.  At least one activity should be something they already know how to do.  This will be the "go to activity" when the hard ones get frustrating. 

The other activities should be the "just right challenge".  This idea was promoted by the Sensory Integration Model.  It means the activity is just challenging enough to make it interesting, but easy enough for your child to accomplish with minimal or no help. 

This is the hardest part of this method.  In fact, this is where a skilled therapist can really help you.  Every activity can be broken into multiple steps.  Each step requires different skills.  Being able to set up the activity so your child can be successful is priceless. 

Example:

I put his electronic piano and his easy to grab balls on the sofa first.  Why?  Because he liked playing with balls and he enjoyed playing the piano.  He already knew how to do those activities.  I chose easy tasks because his goal was was pulling up to stand and standing during play.  So the activities were there as a prize, not as a task.  Why?  So that he would feel good about being able to stand and enjoy his accomplishment without being frustrated by another work task.  This made practicing standing enjoyable, not work.


4.  Change activities

When your child seems to finish everything quickly without too much effort, it may be time to change the type of activities you set up.  I usually leave the favored activity and change the ones he seems bored with at the time.

If your child is not happy about change, only change one activity at a time.  Also leave her favorite activity as home base, so she can use it as a comfort activity.


5.  How to play

Try not to overly show your child how to play with the toy "the right way".  Children who are allowed to play with toys "their way" tend to develop more imagination and confidence.  Only show your child how to play with a toy when they seem at loss or are bored doing it their way or they seem stuck doing only one thing with the toy.

I usually start playing with the toy, as if I'm playing with the toy, not showing him what to do.  I model play so he can watch without pressure to do it my way.  Besides play is fun, not stressful.  And play is how children learn.  This is the key ingredient.  If everything you teach is done in a playful way, they will learn faster, better, and smarter.


6.  Benefits

This method will also teach your child how to play independently.  At first, they might need a little more help, but eventually they learn to explore and play on their own.  The basic goal is to set them up to succeed.  The success encourages them to practice their skills even more.  The continued success, increases their motivation and their confidence.


7.  What I've done for my son.

Below are pictures and explanations of what I've set up for my son.

adult's view

From an adult's viewpoint, things just look messy.  Now enter from the viewpoint of a child who is just learning to walk.

child's view 1
As you can see, your height drastically changes your perspective.  This is true at any age.  This activity table is great for a baby who is cruising pretty well and needs a little more practice cruising and standing.  It encourages them to learn how to turn and increases their standing tolerance.

For an older child, a table might be set up at their height with appropriate activities.  For children practicing their fine motor skills, a table and chair perfect for their height is essential.  This means that when they're sitting their elbow, hips, and knees are all at a 90 degree angle.  Why?  Fine motor skills begin with good trunk control.  More about that coming up soon!

child view 2
child view 3

child view 4

We have fantastic bay windows, where the window ledge is just the right height, for a baby who's balance is getting better.  When his balance was still poor, we blocked off this area, so he wouldn't bang his head on the ledge.  Now he can spend all day playing for a few minutes at a time with a variety of activities.  Mostly, he takes everything off the ledge and I put everything back on.  He loves spinning toys, so I put them high enough so he needs to slightly tip toe to reach it.  This improves his dynamic standing balance, which is necessary to walk better.

child view 5
 The sofa is one of the best places for standing activities when you're still a baby.  It's a great place to practice pulling up to stand, as you can see here.  I also have a mat on the floor, so he can "read his books", breastfeed, and practice walking on a different surface...harder to walk on, but softer landing.  I use the stuffed elephant to hold his scooter in place, so it won't slide on him, since he's not ready to get on the scooter independently.  I still leave it out because he can play with the buttons and he's the kind of kid that needs a warm up period with his toys (more on how temperament and sensory issues affect therapy coming soon!)

child view 6
Many children with sensory issues like to have a space all their own.  Somewhere small enough to feel cozy and yet big enough to have their toys, their way.  This tent is from Ikea and works for Baba because he doesn't seem to have visual sensitivities.  This tent needs to be on top of a soft non-slip surface.  This is a great idea if your child shares a room and needs to have her own space.  I know a mom who used the space under the stairs to create a special place.  Inside this space, your child is the interior decorator.  You can add things if they're still young, but let them take the lead so that the space will really be their space.  A place where they can decompress in peace.  If your child goes into the tent or space to decompress, try to give them the space they need.

These are just some ideas.  I know there are moms with fantastic ideas, who create amazing little places for their children.  Making the space therapeutic for your child may give them a chance to practice their developmental milestones, independently.  This gives you a break and at the same time increases their self confidence!  I say that's a win-win.

What do you do?  Feel free to leave some of your great ideas in the comment section.  I would love to get more ideas!

Have a lovely day!




Tuesday, April 17, 2012

Lost therapy post and sensory integration tip

Does it look the same upside down?

It happened again.  I lost an entire post!  Ugh!  Blogger always manages to eat the therapy posts.  The ones that are so hard to write.  This one was going to start the series, "Therapy Secrets".  It took me weeks to finish it...a little at a time.  Ugh!  At least I have the bulk saved onto Evernote.  I still have to add pictures and text explaining the pictures.  Hopefully, it will be up before the end of the week.

Does this only happen to me?  I hope I can figure out how to have a back up copy, so this doesn't keep happening.  What a waste of time!


Sensory Integration Tip:

I have less time lately because we're preparing to move.  Baba is a little disconcerted by the changes in the environment: boxes everywhere and moving furniture to accommodate them.  He is not good with change, though he's handling it like a trooper. 

Children with sensory issues have more difficulty adapting to changes in the environment because they have to learn to adapt their senses to the new environment.  So the greater the change, the greater their possible distress.  Baba's sensory issues are mild, so it's not as difficult as it can be for children with moderate to serious sensory issues.

Generally, I try to keep his space similar so he doesn't feel like the rug was completely taken from under him.  I also give him more ways to self soothe and increase sensory therapy. 

This is generally a good idea for any child who suffers from sensory issues. 

I hope this little tip suffices while I re-write the other longer post! 

Have a lovely day!

Wednesday, January 18, 2012

Wearing baby and Sensory Integration--Part 2

Read Part 1 here!

Some babies are more likely to have sensory issues: premature babies, babies who suffered a stroke, and babies whose movement abilities have been affected by any illness.  Babies who spend a long time hospitalized may also be more prone to suffering sensory issues.

Before everybody freaks out and thinks their babies are all seriously ill, let me tell you a secret.  Almost everybody I know has some sensory sensitivity.  How many of you chew your pens?  How many of you prefer certain fabrics because they make you feel better?  How many of you tap your fingers or feet?

Being sensitive to sensory input is not the same as having serious sensory processing difficulties.  When someone has serious sensory processing issues, it affects their lives profoundly.  How we perceive the world through our senses, vastly affects our development and how we perceive the world around us.  When our senses are misfiring or our brain is scrambling what these senses are telling them, the world can be a frightening and uncomfortable place.

In babies, it affects their ability to reach milestones and the way they perceive the world.  As they grow up, it affects their success in school and even their social life.

So if your baby seems sensitive to sensory stimulus, but is developing on schedule, they don't need occupational therapy.  However, they may benefit from vestibular input, such as "wearing them", if they are sensitive and have difficulty being soothed in other ways.      

My philosophy on treatment is: "do whatever works".  If what you're doing works, proceed.  If what you're doing is not working, stop and re-evaluate.  If you're not sure and it doesn't seem harmful, continue a little longer, then re-evaluate.

If your baby is sensitive to sensory stimulation (i.e. gets fussy and isn't easily soothed, has a difficult time with noises, seems sensitive to light touch, gets overstimulated easily, etc.) and seems to be delayed in many areas, it's a time to let your pediatrician know.  He may refer you to an occupational therapist for an evaluation.  It's best to catch it early because the brain is much more malleable when your baby is a newborn.   

So what does all this have to do with wearing a baby?  Find out in part 3...coming soon...hopefully.

 Auntie wears Baba in a Balboa Sling

Read part 3 here!  And part 4 here.

Sunday, December 18, 2011

Sensory overload


I wanted to take nice pictures.  The kind that require nice outfits and beautiful settings.  I just didn't plan on the rest of the day.

The day went like this:
 
      11am--getting special clothes on
 12:30pm--drive in traffic
        1pm--ate Hawaiian BBQ
        2pm--drive
   2:30pm--nurse and nap
        3pm--long photo session
        5pm--busy bookstore cafe for too long
        6pm--walking among bright lights
   6:30pm--ate at really overwhelming cafe
       7pm--more walking in bright lights
  7:30pm--nurse and attempt to de-stress
      8pm--drive-got car sick
  8:30pm--stop at Babies R Us to recover from car sickness
      9pm--peak in Toys R Us--cause I'm crazy!
  9:30pm--back to Babies R Us to recover from Toys R Us
10:00pm--auntie almost gets a ticket for illegal u-turn because we're trying to
                find a place to park because Baba is crying
11:00pm--stop at In n Out parking lot for a break and nurse to calm down
11:30pm--long drive home
12am--crawl into bed

Yeah.  I was insane!  A 40 minute drive turned into a three and a half hour nightmare!  Good thing his memory is short!


    He just loves nature!

    Wish it was lighter, but perfect smile!

    He loves water fountains!